Mood House on LinkedIn: Press coverage of our new Oakhurst location! (2024)

Oakhurst Now Open! Book a massage - https://lnkd.in/ebBBpPx2

"If you're craving self-care, carve out an hour or so at Mood House..." 👏

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New Oakhurst location 🚀 🚀🚀

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Things are amping up around here during the week at Mood House (Oakhurstis getting SO close🤞), so I've been choosing to take things slowww on the weekends. Creating time for myself to relax on Saturday and Sunday gives me the energy boost I need to go hard during the week. Here are a few things I love to do when I'm prioritizing rest and play: The Weekend Go-To – Explore a new playground | My family and I love picking up coffee from Summit Coffee or Not Just Coffee and exploring a new playground or splash pad for my two kiddos. A change of scenery is ALWAYS a win. I've saved so many posts by Charlotte Mamaand work my way through them on the weekends! Smoothie Pick Up | Sometimes you just need a smoothie. There's no better way to describe that feeling, you know? A few of my go-tos are Project LeanNation , Carolina Smoothies on East Blvd., and Infrared Sauna Session | Mood House | When I need a quick reset, I love hopping in the sauna for 30 minutes (and sometimes, even just 20). It may seem like a short period of time, but one session to myself to relax and envision the days ahead can change the course of the whole week. Trust me!- Cristina Wilson

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Our members and team arebigsauna power users (we💜 you!)We've come to realize there are times to relax, times to reflect, and times to chat with a bestie during those thirty invigorating minutes. It all comes down to what you're feelin' that day.Either way, you'll soak up some amazingbenefitslike decreased inflammation, increased circulation, and a much-needed detox(**even more with continued use).In case you're feeling a reflectionsessionin the next few weeks, we wanted to share a list of three prompts we're loving for spring!Three journal prompts for your next self-care moment —What are your top 3 intentions for this month? Is there an affirmation that you can use to hold each intention?What's one thing you're looking forward to today (or tomorrow if in the evening)? Can you feel the feelings of that activity, now? Bring them into your body.Cheer yourself on like you would a BFF. What are three compliments you can pay yourself right now?We hope you enjoy your me-time! ✨- Cristina Wilson

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If you've seen me at Mood House this month, youmighthave noticed something different… I accepted the challenge to join Wiggin Out for Carolina Breast Friends as a “Big Wig" (yes, I've been rocking a pink wig all month long!).CBF depends on the support of our amazing community to provide free resources to breast cancer survivors at every stage of the journey (think: mentoring, wigs, self-care kits, classes… ALL FREE and such a blessing during a terrifying time).100% of the ticket donations from oursound bath this eveninggo directly to Carolina Breast Friends. I'd love for you to join us!{Can't make it tonight, but still want to donate?You can do so here: https://lnkd.in/eKAkqb7B }I'm 64% of the way to my campaign goal. THANK YOU for all of your support!✨you're invited✨ Tonightwe're hosting a transformative evening at Mood House with 100% of proceeds from the event going toCarolina Breast Friends.We can't wait to share the space with you @ 7p to enjoy asound bathand tea time chat.Your ticket includes:• Healing sound bath with Terrie Reeves• Tea time chat on tips and tools for mindfulness• Continue the self-care – your ticket includes an infrared sauna pass for one or two guests ($60 value) so you can enjoy the Mood House infrared sauna with a bestie at another visit.• Entry into a door prize raffle for a 50-minute signature massage!The details:When:Sunday, May 19 @ 7p / 1 hour programWhere:Mood House (2400 Park Road Suite A, right next to JT Posh). There is ample free parking.Ticket:MinimumDonation$100What should I bring?Yoga mats are provided. If you'd like to bring additional cushions or a blanket to enjoy during the sound bath, you are welcome to!Grab your ticket here: https://lnkd.in/ecj8SPQj We can't wait! 💖- Cristina WilsonSound bowl photo by Colin Cassidy.

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Ready for a mindfulness routine refresh? It's probably no surprise that our Mood House team – and client fam – are major yogis. Whether you're looking for an early morning work out, deep stretch, or simply to take a moment to pause and reflect, here's your sign to try a new class this month.Here are three Charlotte yoga spots we know & love –The Coterie(pictured) | Wesley Heights | We've been fansandfriends of the team over at The Coterie since they opened! Our team loves winding down for the evening with a nice deep stretch during their Peace class.Khali Yoga Center| NoDa | Khali offers a calm environment for our team to escape before and after their days at Mood. Every time we come in we're reminded to take a moment to pause and look within.Y2 Yoga| Dilworth | Y2 Yoga has been a team favorite since we became neighbors here in Dilworth. An awesome signature flowandheat integration? We love it.- Cristina Wilson

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3 CLT coworking spaces we love ✨This one's for the remote workers in our community! While it can be nice to work from home, sometimes sitting in the kitchen doesn't cut it when you need to hop on a call, you know? Coworking spaces are a great solution for those days you need a change of scenery, but don't want to go into the office.P.S. Extra points if the atmosphere is vibey.Here are three Charlotte coworking spots we know & love –Switchyards| Oakhurst & Belmont {coming soon!} | We are so stoked to be neighbors with Switchyards this summer with the opening ofour second location in Oakhurst 🙌 If you've been eyeing it, mark your calendars – their memberships drop May 7 at 10a.Hygge| Camp North End | We love that Hygge has so many locations in Charlotte, each unique in their own way, but we've most often enjoyed the Jay Street and Camp North End locations.Venture X| Wesley Heights (on Morehead) | So.Many.Meetings. Venture X was our go-to spot for focused work before we had our own designated office space on-site. The location, amenities and city view are unmatched!- Cristina Wilson

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